"And God said, 'Behold, I have given you every herb bearing seed...and every tree in the which is the fruit of a tree yielding seed; to you it shall be for meat (food)." Genesis 1:29

Proper nutrition is vital to good health. Food that is devitalized cannot supply the vitamins and minerals it lacks. Therefore, it is of utmost importance that we choose wisely the food that goes on our table. Vegetables and fruits should be making the greater proportion of our meals, along with whole grains, beans, legumes, and seeds. Nuts can be included in small amounts. From our food, we will obtain all the elements essential for good health: vitamins, minerals, water, carbohydrates, protein, fats, and fiber.



"The Lord God put him into the garden of Eden to dress it and to keep it." Genesis 2:15
"God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power.... The more we exercise, the better will be the circulation of the blood."—Ellen G. White, Healthful Living, pp. 131-132
"There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use."—Ellen G. White, Testimonies, Vol. 3, p. 78
"Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled."—Ellen G. White, Testimonies, Vol. 2, p. 533
"Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal."—Ellen G. White, Testimonies, Vol. 2, p. 530
"Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases."—Ellen G. White, Healthful Living, p. 176-177
Studies are finding that exercise is an important factor in the fight against cancer.
"If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body."—Ellen G. White, Counsels on Health, p. 572




Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. Hydrotherapy (water applied externally to the body) followed by massage enhances the circulation and immune system in wonderful ways.



"And God made two great lights; the greater light to rule the day." Genesis 1:16
Every living thing in our world is dependent on sunlight. Without sunlight nothing would live. the following discoveries show the benefits derived from the sun: It lowers blood sugar and blood pressure; it lowers cholesterol by converting it to vitamin D; it utilizes calcium and phosphorus; it increases red blood cells; it increases white blood cells; it strengthens the immune system; it calms the nerves and increases adrenaline; it destroys germs on the skin; it reverses jaundice; it increases circulation; and it helps eliminate pesticides and other chemicals from the system.
"Pure air, good water, sunshine, the beautiful surroundings of nature...these are God's means for restoring the sick to health."—Ellen G. White, Testimonies, Vol. 7, p. 85
Start the day with exposing your face and body to the sun for 10 to 15 minutes. Gradually increase your time to 30 to 45 minutes daily. DO NOT GET A SUNBURN. The best time for sunbathing is between 9:00 and 10:00 AM and between 4:30 and 5:30 PM.
"As the flower turns to the sun, that the bright beams may aid in perfecting its beauty and symmetry, so should we turn to the Sun of Righteousness, that Heaven's light may shine upon us, that our character may be developed in to the likeness of Christ."—Ellen G. White, Steps to Christ, p. 68



"Out of the ground made the Lord God to grow every tree that is...good for food." Genesis 2:9
Abstemiousness means temperance. True temperance teaches us to dispense entirely with everything harmful and to use judiciously that which is healthful.
Avoid anything that is harmful to your body. This includes liquor, drugs, tobacco, overeating, eating between meals, sugar-laden foods, strong condiments and spices, all caffeinated foods (chocolates and some sodas contain caffeine, as do coffee and tea), large combinations of foods, grease and fat, excess salt, and animal foods. "Indulgence in eating too frequently, and in too large quantities, overtaxes the digestive organs, and produces a feverish state of the system. The blood becomes impure, and then diseases of various kinds occur."—Review and Herald, September 5, 1899
"Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the common."—Ellen G. White, Testimonies, Vol. 3, p. 491
"I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." Romans 12:1,2


Fresh Air
"And God called the firmament Heaven." Genesis 1:8

The Most essential element to sustain life is oxygen.
Without food you will die in a few weeks.
Without water you will die in a few days.
Without air you will die in a few minutes.
Blood and cells are dependent upon oxygen.
Fresh air invigorates the vital organs and aids the system in ridding itself of accumulated impurities. Fresh air also brings life to the skin and has a decided influence on the mind. Fresh air contains negative ions which help to immune system fight disease. The lack of fresh air causes specific problems such as fevers, colds, and lung diseases.




"He rested on the seventh day from all His work which He had made." Genesis 2:2

The greatest remedy for being tired is SLEEP.
The body requires plenty of rest to heal.
Sleep is the greatest rejuvenator; it restores strength to muscles, nerves, and brain.
During sleep the body repairs, reenergizes, and prepares for renewed activity.
One hour of sleep before midnight is equal to 2 hours of sleep after midnight.
During a day of work and activity, toxins build up in our system which cannot immediately be thrown off. These toxins product fatigue—that well-known weariness at the end of the day. Sleep gives the body time to expel wastes and to make repairs.

"The stomach, when we lie down to rest, should have its work done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours."—Ellen G. White, Healthful Living, p. 84
Rest is not synonymous with sleep. Four types of rest are:
Physical Rest—sitting, lying down, or relaxing. Not eating late at night or before bed.
Sensory Rest—quietness and refraining from using the eyes.
Emotional Rest—a withdrawing from the ups and downs caused by personal interaction.
Mental Rest—a detaching of the mind from all intellectual demands or activity.
Your Prescription: First, get the sleep your body needs, 8 hours a day and several hours before midnight. Second, do not neglect that important rest we need, such as taking morning walks, sitting in a jacuzzi or by a mountainside, looking at a forest or lake, going to the ocean, or reading the Scriptures.

"A life in Christ is a life of restfulness. There may be no ecstasy of feeling, but there should be an abiding peaceful trust. Your hope is not in yourself; it is in Christ. Your weakness is united to His strength, your ignorance to His wisdom, your frailty to His enduring might....Let the mind dwell upon His love, upon the beauty, the perfection of His character.."—Ellen G. White, Steps to Christ, p. 70


Trust in Divine Power

"And the rib, which the Lord God had taken from man, made He a woman, and brought her unto the man." Genesis 2:22

Who is the Great Physician?

"But without faith it is impossible to please Him: for he that cometh to God must believe that He is, and the He is a rewarded of them that diligently seek Him." Hebrews 11:6

From whom does all healing come?
"Trust in the Lord with all thine heart, and lean not unto thine own understanding shall be health to thy navel, and marrow to thy bones." Proverbs 3:5, 8

"If thou will diligently hearken to the voice of the Lord thy God, and will do that which is right in His sight, and will give ear to His commandment, and keep His statutes, I will put none of the diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that healeth thee." Exodus 15:26

What is His desire for your life?

"Beloved, I wish above all things that you may prosper and be in health, even as your soul prospereth." 3 John 2

"Thou shalt therefore keep the commandments...which I command thee this day, to do them...and the Lord will take away all sickness and will put none of the evil diseases of Egypt...upon thee." Deuteronomy 7:11, 15

Does He want our complete restoration?

"And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ." 1 Thessalonians 5:23